Dr. Patrick K. Porter is a brain health pioneer, award-winning author, and the creator of BrainTap®—a neurotechnology platform used by over 120,000 individuals, pro athletes, and 3,000+ clinics worldwide. In this episode, Dr. Porter shares the personal story that launched his four-decade mission into brainwave training and self-mastery—plus why he believes brain fitness is foundational for clarity, resilience, and real healing.
Together, we explore how stress, sleep, and perception shape the nervous system—and how simple, repeatable practices can help “upgrade” your internal energy and recovery. Dr. Porter breaks down practical breathwork tools you can use immediately (psychological sigh in the morning, box breathing mid-day, and a 4–8 style downshift at night), explains why restorative relaxation is missing from modern life, and shares how consistent nervous system “reboots” can improve performance, mood, and sleep quality. He also discusses the role of frequency, light, and guided mental training—plus how BrainTap sessions are designed to help downregulate stress and support recovery.
If you’ve felt stuck in fight-or-flight, overwhelmed by modern life, or curious about consciousness, brainwave entrainment, and what it really takes to build resilience—this conversation offers a refreshing blend of science, lived experience, and actionable steps to start changing your state today.
Key Topics Covered